Life Changing One Minute Challenge | Transform Your Life in 7 day || APJ Abdul kalam | motivation


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are you looking to transform your life in just one minute follow the Dr abja Abdul Callum Challenge and watch your life change within 7 Days here’s what you need to do for one minute every day focus on spreading positivity and kindness whether it’s a smile to a stranger a kind gesture or a word of encouragement make it your mission to bring joy to others Dr ABJ Abdul Callum believe that small actx of kindness could make a big difference in the world by taking on this challenge not only will you be impacting the lives of others but you will also be transforming your own life for the better so are you ready to take the Dr ABJ Abdul Callum Challenge and spread positivity for one minute every day join us on this journey to make the world a better place one small act of kindness at a time day one sit in a comfortable position find a quiet and comfortable place where you can sit without distractions it could be a Cozy Corner in your home a park bench or any spot where you feel at ease ensure your posture is relaxed yet upright allowing for easy breathing day two close your eyes gently close your eyes to block out visual stimuli this helps in directing your focus inward minimizing external distractions and aiding in relaxation day three visualize positivity once you’ve established a steady breathing Rhythm begin to visualize positive scenarios and outcomes in your mind picture yourself achieving your goals experiencing success and feel feeling fulfilled engage your senses by imagining the sights sounds and emotions associated with these positive experiences allow yourself to fully immerse in these visualizations believing in their possibility and power to manifest in your life day four repeat a positive affirmation choose a positive affirmation or Mantra that resonates with you on a personal level this could be a statement affirming your strengths capabilities or aspirations repeat this affirmation silently or aloud with conviction reinforcing its message and planting seeds of positivity in your subconscious mind let the affirmation serve as a Guiding Light inspiring confidence and resilience in the face of challenges in the face of challenges day five Express gratitude take a moment to reflect on the things you’re grateful for in your life cultivate a sense of appreciation for your blessings whether they’re big or small consider your relationships achievements achievements experiences and even the everyday Comforts that enrich your life Express gratitude for these blessings acknowledging the abundance that surrounds you and fostering a mindset of abundance and contentment day six end with a smile as you conclude the practice gently bring your awareness back to the present moment take one final deep breath savoring the peace and positivity you’ve cultivated within as you exhale allow a genuine smile to spread across your face radiating warmth and Joy from within carry this smile with you as you go about your day sharing its brightness with others and embracing the transformative power of positivity day seven take deep breaths start by taking a few deep breaths to calm your mind and body inhale deeply through your nose allowing your lungs to fully expand and then exhale slowly through your mouth releasing any tension or stress you may be holding on to pay close attention to the sensation of the breath as it enters and exits Your Body by dedicating just one minute each day to this holistic practice you can lay the foundation for a more positive resilient and fulfilling life over time you may notice subtle shifts in your mindset habits and interactions with the world around you leading to meaningful changes and a greater sense of well-being Embrace this journey with an open heart and a willingness to nurture positivity in every aspect of your life thanks for watching the video don’t forget to subscribe to our channel for more inspiring content

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