Power of Not Reacting – How to Control Your Emotions | Gautam Buddha Motivational Story

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once upon a time a person went to godam Buddha seeking advice on how to control his emotions the person was struggling with anger and frustration and he was looking for a way to manage his emotions better Buddha smiled and asked him to sit down he said I will tell you a story once upon a time there was a king who ruled a prosperous country one day he decided to visit the neighboring Kingdom he had heard that the king of that kingdom was famous for his wisdom when the king arrived he was welcomed with great honor the king of the neighboring Kingdom had prepared a grand feast in his honor during the feast the king noticed a fly in his soup he was disgusted and ordered his servant to bring him another bowl of soup the king of the neighboring Kingdom saw this and said your majesty please do not be angry it was just a small fly it does not matter the king replied I cannot tolerate such things even a small fly can ruin in my mood the king of the neighboring Kingdom smiled and said your majesty allow me to give you a piece of advice it is not the fly that ruined your mood but your reaction to it you have the power to control your emotions do not let them control you the king realized the wisdom in these words and returned to his kingdom from that day onwards he started practicing the art of not reacting to situations that would previously trigger his emotions he found that he was able to maintain his composure in challenging situations and make better decisions the power of not reacting is an important lesson for all of us we often react to situations without thinking and this can lead to negative consequences reacting to situations with anger and frustration can damage our relationships with others and hinder our ability to make clearheaded decisions however it is important to understand that not reacting does not mean that we should suppress our emotions emotions are a natural part of our human experience and it is important to acknowledge them instead of reacting impulsively we should take the time to process our emotions and respond in a thoughtful manner in another part of the world there lived a young man named Michael he was a very emotional person and he often reacted impulsively to situations that upset him he would get angry and say hurtful things which would lead to arguments and hurt feelings one day Michael decided to take control of his emotions he knew that his impulsive reactions were causing more harm than good and he wanted to change he started practicing mindfulness and meditation which helped him become more aware of his thoughts and emotions he also started practicing the art of not reacting whenever he found himself in a situation that would normally trigger his emotions he would take a step back and take a few deep breaths he would then assess the situation calmly and respond in a thoughtful manner at first it was difficult for Michael to control his emotions he would still get angry and frustrated but he would take a step back and not react impulsively as he continued to practice he found that it became easier to control his emotions Michael also noticed that his relationships with others improved he was no longer getting into arguments and hurting people’s feelings instead he was able to communicate in a calm and thoughtful manner which helped him build stronger relationships one day Michael’s friend came to him for advice his friend was going through a difficult time and he was feeling very upset Michael listened to his friend’s problems and offered words of comfort and support his friend thanked him and said you always know just what to say you never get angry or upset Michael smiled and replied it’s not that I never feel angry or upset that it’s just that I’ve learned to control my emotions and not let them control me it’s a powerful tool that has helped me improve my relationships and my overall well-being Michael’s friend was impressed and asked him how he learned to control his emotions Michael shared his experience with mindfulness and the power of not reacting he encouraged his friend to try it out for himself and his friend was grateful for the advice over time Michael became known for his calm and thoughtful demeanor he was able to handle difficult situations with ease and people admired him for his strength and resilience he continued to practice mindfulness and the Art of not reacting and he found that it brought him a sense of inner peace and happiness the power of not reacting is a valuable lesson that we can all learn from it takes practice and patience but the rewards are well worth it by controlling our emotions we can improve our relationships make better decisions and live a more fulfilling life the moral of the story of the king in Michael teaches us that we have the power to control our emotions we may not be able to control what happens to us but we can control how we react to it by practicing mindfulness and the Art of not reacting we can learn to control our emotions and respond in a thoughtful manner it’s a powerful tool that can help us improve our relationships our well-being and our overall quality of life so let us take the time to practice and cultivate this powerful skill and let it transform our lives for the better anger will never disappear so long as thoughts of resentment are cherished in the mind anger will disappear just as soon as thoughts of resentment are forgotten he who holds back Rising anger Like a Rolling Chariot hears my call a real dri of other people is but holding the reins holding on to anger is like drinking poison and expecting the other person to die five ways to better manage your emotions when we understand why we feel the way we do we can better Express and manage emotions in our daily lives this is called emotional Wellness one of the Dimensions of Wellness here are ways we can achieve emotional Wellness One increase your awareness of your emotions do regular self checkins take time throughout the day to ask yourself what you are feeling identify your thoughts and actions to see if those are contributing to your emotions two accept your feelings allow yourself to feel both positive and negative emotions learn to let yourself feel negative emotions and not just ignore them all types of emotions are part of the human experience and it is okay to feel all types of emotions three practice mindfulness practice focusing on what is happening right here and now now learning to be mindful helps us to be in touch with what we are experiencing in the present moment four practice optimism and laugh learn to not force happiness and try not to dwell on negative emotions let yourself experience them but learn to not hang on to those feelings while we feel negative emotions and that is okay it doesn’t mean that has to be our whole experience find the humor in situations or something that makes you laugh to sh shift the emotions you experience to more positive ones five increase emotional regulation be aware of and experience your emotions and work to not let your feelings control how you act one who conquers himself is greater than [Music] another oh



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