Unlock the secrets of body language with Stoic insights! In this video, we’ll dive deep into body language psychology, revealing powerful techniques to understand and interpret subtle cues in others. Learn how Stoic philosophy can enhance your emotional intelligence and help you detect unspoken signals that people reveal through their gestures, posture, and facial expressions. By mastering body language, you can strengthen personal relationships, boost professional connections, and navigate social situations with confidence. Whether you’re in business, dating, or simply looking to improve your communication skills, these Stoic principles and psychological insights will provide you with invaluable tools.
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welcome to the ultimate body language Guide Understanding body language is essential for forming new friendships and strengthening existing relationships in this series we’ll explore hundreds of movements with real actors to help you enhance your social skills all insights come directly from the dictionary of Body Language by Joe Navaro please consider supporting his work by checking out his book with that let’s begin spatial distancing everyone has a need for personal space and when this is disrupted by someone without a suitable level of Rapport you can often detect signs of discomfort the distance people prefer depends on culture personal comfort and the nature of their relationship public spaces usually 12 to 25 ft apart are comfortable zones for strangers social spaces ranging from 4 to 12 ft are for acquaintances while personal spaces 1 to 4T are reserved for close friends and family intimate spaces under one foot are for individuals comfortable with very close interactions territorial stances people use their legs to claim territory indicating confidence the farther apart one’s feet the greater the confidence they project this posture is often seen in individuals with authority such as police officers or military personnel territorial challenges encroaching on someone’s personal space without sufficient Rapport often causes discomfort and can be used to intimidate or provoke this behavior is common before confrontational situations angling to the side face-to-face conversations can feel confrontational so many people approach other at a slight angle to foster a more comfortable interaction walking behaviors a lot can be inferred from the way someone walks some people exaggerate hip movements to appear more appealing while Others May emphasize shoulder movements to display confidence leg positions when sitting the space between a person’s legs when sitting can reveal their level of confidence open legs indicate more confidence while closed legs can signal insecurity In some cultures keeping legs close together while sitting is considered polite ankles and feet positions locked feet in formal settings usually indicate restraint or discomfort often triggered by a sensitive topic knee clasp leaning back while clasping the knees can indicate stress or nervousness often seen during high pressure situations like interviews when leaning forward this gesture may suggest a desire to leave the conversation avoid this if you want to build rapport Crossing legs crossing legs creates a barrier and can signal discomfort observing which leg crosses closer to someone can help determine the source of discomfort leg draping when someone hangs a leg over an object like a chair or table it often suggests a high level of confidence and comfort in the current setting leg and knee rubbing rubbing the thighs is a self- soothing Behavior to manage stress while rubbing the area above the knee can indicate excitement or serve as a similar calming technique shaking people often shake their legs or ankles when they feel Restless or anxious though for some this may simply be a habit understanding the context is key to identifying whether it’s a sign of nervous energy or just routine Behavior knee hugging commonly seen in kids and teenagers knee hugging is often a self soothing action to manage negative emotions it can also be a relaxed way to sit signaling comfort in their current surroundings standing with legs crossing Crossing one’s legs while standing generally indicates a feeling of comfort if someone uncrosses their legs from this position it may suggest they’re beginning to feel less at ease even if only slightly leg kicking while sitting kicking while seated is typically a way to release discomfort this can be done with one leg or both and the intensity of the kicking often corresponds with the level of unease the person feels jumping outside of sports jumping is almost always an expression of joy and excitement usually triggered by hearing great news or achieving a personal Victory dragging feet dragging one’s feet while seated can be a sign of impatience or nervousness reflecting a state of anticipation or unease ankle scratching similar to leg or knee rubbing ankle scratching is a self- soothing movement that people often use in high stress situations Frozen feet when someone’s feet suddenly stop moving this can be a freeze response often triggered by fear or feeling threatened foot withdrawing if someone quickly pulls their foot back it’s a strong indicator of discomfort something in the interaction may have caused this reaction footsies a gentle foot bump towards someone may indicate attraction if it happens more than once in a short period it’s generally a sign of interest rather than an accident foot turning away when a person turns one foot away from the person they are talking to it can signal a desire to leave or a feeling of discomfort with the current interaction both feet turning away if both feet are directed toward an exit or away from a person it’s often a clear indicator of aversion the person may dislike the interaction or find the conversation uncomfortable toes pointed inward when someone points their toes inward it’s typically a sign that they’re feeling shy or vulnerable in the situation toes pointing up toes pointing up like jumping fall under Gravity defying movements that usually indicate a person is experiencing positive emotions such as excitement or happiness bouncy feet people often bounce their feet when they feel strong positive emotions such as Joy or excitement poker players for example May display this Behavior when they receive a favorable hand foot tapping foot tapping can have various meanings it might simply be a habit a way of keeping time with music or a sign of impatience similar to leg shaking pacing when someone Paces walking back and forth it’s often a sign they are deep in thought or dealing with stress pacing allows them to channel nervous energy or Focus their thoughts feet pointing towards someone people naturally direct their body and feet towards something or someone they’re interested in if someone’s feet are pointing toward another person it could be an unconscious indication of Attraction leg Tantrums when a person makes large erratic movements with their legs it’s generally a sign of intense frustration or anger these leg Tantrums release tension and can can be an expression of impatience foot Stomps a single or double stomp of the foot is a sign of irritation often done loudly to gain attention as if to say I’m frustrated toe wiggling this movement often indicates positive emotions though some people may wiggle their toes simply as a way to pass the time shoe dangling dangling a shoe from the toes a movement more common among women usually signals comfort and relaxation you may see this behavior on dates when someone feels comfortable or attracted to their companion agitated legs and feet when someone’s legs and feet are moving rapidly and uncontrollably it can indicate significant distress this Behavior might signal that something is seriously wrong potentially due to a traumatic event extreme stress or even a panic attack if you notice that they are unable to calm down it may be best to consider seeking help deep breathing rapid deep breaths are often a sign of stress fear or anger though context is important for instance if someone has just completed an intense workout heavy breathing is natural however outside of physical exertion deep rapid breaths could indicate heightened emotional arousal shallow breathing when someone is taking shallow breaths quickly it usually indicates fear or anxiety the shallower the breathing the greater the anxiety they may be feeling if you notice this encourage them to take slow deep breaths to help calm themselves pressing on solar plexus pressing on the solar plexus located just below the sternum can have a calming effect due to the area’s many nerve endings this self- soothing gesture is often used during times of high stress the more pressure they apply the higher their stress level may be Palm on chest placing a hand on the chest often conveys sincerity however Joe Navaro notes that both honest and deceptive individuals may use this gesture honest individuals usually press firmly with fingers spread while those being being deceptive may do so lightly with only fingertips touching collarbone massage this involves massaging the collar bone on the opposite side of the body often seen when someone feels vulnerable or anxious drawing the hand across the chest can provide a sense of comfort and security and massaging the collarbone helps in calming down hand raking of chest this gesture involves moving the hand back and forth across the upper chest in a rake-like motion with fingers curled it is a clear indicator of anxiety and is commonly observed during panic attacks pulling clothing to ventilate when someone pulls on their clothing allowing air to circulate underneath it may mean they’re feeling hot while sometimes due to weather it can also be a response to sudden stress as our body temperature can rise when [Music] stressed body chill interestingly some people may feel colder during stressful situations this happens because blood usually directed to the skin is redirected toward the muscles to prepare for a fight ORF flight response playing with clothing fiddling with clothing items like zippers or strings near the midsection is a pacifying behavior often seen when someone feels nervous or bored this self- soothing action helps alleviate tension leaning away when interacting with someone if they start to lean away during the conversation it’s often a subtle sign of disagreement this is frequently seen on talk shows when one person says something that the other doesn’t agree with if you’re sitting close the movement may be slight but still noticeable sitting back when someone pushes their chair back and leans away from the table it’s usually a signal that they need time to think in a group discussion it may mean they want to step back from the conversation temporarily to gather their thoughts or that they’re not fully supportive of what’s being discussed observing their facial expression can give more context to this reaction sitting forward leaning forward while seated is generally a sign of engagement showing they’re ready to agree or have made up their mind on a matter however in your own interactions be mindful of Leaning forward too early as it can sometimes come across as overly eager or invested which may be detrimental in negotiations or dating belly turned away the belly area is a vulnerable part of the body so people may instinctively turn it away from someone if they feel uncomfortable or disagree with what’s being [Music] said belly turned toward conversely when we’re comfortable or interested in someone we naturally turn our belly area toward them this can be a sign of comfort and connection when interacting with someone new notice if they eventually turn their belly toward you this generally indicates that Rapport is building if after a while their belly remains angled away they might prefer for you to move on belly covering covering the belly area with an object like a bag pillow or even a hand is often a sign of feeling vulnerable or scared this self-protective gesture suggests discomfort in the situation mirroring mirroring is the unconscious Act of copying the body language of the person one is interacting with if two people lean in the same direction or adopt similar postures it often indicates comfort and agreement between them rigid sitting when someone sits stiffly upright and barely moves this can be a freeze response indicating intense fear this behavior is often observed in high pressure situations like interviews or interrogations ejection seat effect if someone is gripping the arm rests of a chair tightly it resembles the position of someone bracing for ejection which is another freeze response this gesture indicates significant fear or discomfort slouching slouching more during an interaction especially in informal settings can be a signal that someone is uninterested or indifferent to what’s being said in formal settings it’s best to avoid slouching as it can come crosses disrespectful or unprofessional doubling over when someone bends over at the waist whether sitting or standing it often signals that they’re experiencing emotional distress this posture is frequently seen when someone is processing very bad news fetal position this involves curling up with the knees brought close to the chest and is a common response to extreme stress or negative emotion s often serving as a self-comforting position belly movements during pregnancy when feeling scared or threatened a pregnant woman might instinctively cover her belly rather than her throat as a protective response for the baby pregnant women may also rub their belly to relieve discomfort this action is known to release oxytocin the love hormone which acts as a natural soothing mechanism M hip shifting wiggling or shifting in one’s seat is often a sign of boredom stress or simply restlessness from sitting for an extended time this behavior is commonly seen in debates or discussions when participants feel emotional or need to calm down hip rubbing rubbing the side of the hips up and down typically indicates nervousness it’s a pacifying ing Behavior but can also be a response to feeling uncomfortably warm or stressed hands on hips with rocking when someone rocks back and forth while seated it’s often a sign of severe stress or emotional pain such as dealing with the loss of a loved one hip swaying if a person’s hips move side to side rather than back and forth this usually signals boredom this motion can feel comforting as it mimics the soothing sensation of being rocked as a baby hips out standing with one leg slightly bent which accentuates the hips is a posture used by both men and women to attract attention it’s often observed in Social settings as a subtle way to stand out framing the midsection when someone places their thumbs inside their pants or belt to frame their midsection it’s a form of dominance display primarily used by men to project confidence and strength covering the midsection covering this area with hands is often a gesture of anxiety or self- protection particularly in tense situations touch and status in social hierarchies individuals of higher status tend to initiate touch more frequently with those of lower status for instance a boss May tap an employee shoulder while it’s less likely to happen in Reverse observing touch behaviors can reveal subtle social dynamics touch and relationships Mutual touching between two people where both initiate and reciprocate touch usually indicates a high level of comfort and closeness a lack of this mutual touch however may suggest tension or issues within the relationship hands on hips with thumbs back back arms a Kimbo this stance often seen among those in authoritative roles signifies Readiness and assertiveness according to Joe Navaro individuals in this posture such as waiting customers frequently have something on their mind or a complaint they intend to voice territorial hand display spreading hands over a large area on a table or counter often serves as a do signal the more space someone takes up with their hands the more intense their feelings may be especially during confrontations pushing away from the table when someone suddenly pushes themselves away from a table or counter it’s a strong indication of disagreement or feeling threatened the quicker this movement happens the stronger their emotions are likely to be playing with objects fiddling with objects like phones jewelry or pens is a pacifying behavior meaning it helps relieve stress while sometimes it’s just a way to pass time it can also signify underlying nervousness surrogate touching when someone plays with objects in a way that mimics affectionate gestures such as stroking a cup or twirling a pen it can be a form of subcon conscious flirting they may transfer their feelings toward the person there with onto nearby objects signaling attraction through these subtle gestures object placement people who surround themselves with objects are subtly marking the space as their territory the way someone arranges objects can also reveal their feelings toward you if they’re feeling positive they may clear any objects between you and them however if they’re uncomfortable they might Place objects to create a barrier signaling distance distancing from objects moving objects away can also convey feelings for example if someone pushes a bowl of chips away at a dinner table it may indicate a negative feeling toward the item like being on a diet Joe Navaro observed that criminals often push evidence away such as photos once they recognize the elves in IT hand steepling steepling when someone places their fingertips together in a gesture seen in movies by confident characters indicates Assurance it’s common among people in power and can be modified such as with interlaced fingers this gesture often shows strong belief in what one is saying Palms up speaking with Palms up often seen in TED Talks is used to seek acceptance or trust as if saying I’m open and honest this gesture can also convey humility and a willingness to connect Palms down a downward movement with Palms facing down often done on a table conveys conviction this gesture is commonly seen when someone is declaring something with strength like saying I did not do it the stronger the movement the greater the likelihood of sincerity hand movement restriction studies show that when people lie they tend to restrict their hand movements appearing more restrained however this can also apply to shy or anxious individuals a sudden change in someone who usually gestures a lot can suggest discomfort or doubt hand ringing rubbing or squeezing one’s hands similar to ringing out a towel signals anxiety stress or doubt it’s a common pacifying Behavior to release tension finger holding holding one’s own finger often in front indicates insecurity this gesture is a self- soothing action intended to provide Comfort jittery hands shaking hands May signal extreme excitement or stress often following a traumatic experience however it could also indicate a health issue such as a disorder or reaction to medication hand thrust to face when someone pushes their Palm close to another’s face it’s a strong stop or no gesture often used to assert boundaries or dismiss someone this action can also be an insult or a way to cut off [Music] interaction self-touching while speaking self-touching during conversation often signifies nervousness or discomfort people may touch their face neck or other areas as a pacifying behavior to manage stress answering with pacifying movements when someone uses self- soothing hand movements like stroking their arm hand or leg while answering a question it often indicates a lack of confidence in their response these pacifying gestures reveal a bit of discomfort or insecurity interlaced fingers with thumbs up when a person’s fingers are interlaced with their thumbs pointing up it’s a common sign of confidence similar to the hand steepling gesture interlaced fingers with thumbs down if the fingers are interlaced but the thumbs Point downward it usually indicates lower confidence or some negative emotions observing whether a person’s thumbs go up or down during a conversation can offer insights into their confidence and comfort levels thumbs touching when someone plays with their thumbs massaging or twirling them it’s typically a pacifying behavior often done when they’re feeling anxious or stressed it’s also a way to pass time while waiting finger closeness when someone is scared or concerned they may instinctively bring their fingers closer together sometimes even forming a fist this natural response is protective as the body wants to minimize injury to the fingers in a perceived threat people may also hide their thumbs under their fingers similar to how a dog tucks its ears back when frightened thumb distance conversely the greater the distance between the thumb and other fingers the more confident someone likely feels holding on to furniture gripping a piece of furniture like a table Edge or chair armrest often signifies doubt and insecurity particularly if someone is saying something they may not fully endorse Joe Navaro notes that this gesture is commonly seen in people who feel pressured to speak against their will clinging this behavior is common among children who cling to a parent or relative’s clothing for security adults may also cling to comforting items like blankets pillows or stuffed animals for similar reassurance finger pointing pointing a finger at someone can feel accusatory and often implies blame when addressing someone it’s more considerate to gesture with an open hand Palms up finger jabbing if someone points at another person and then Jabs the finger back and forth It’s a strong sign of anger often signaling that a conflict May may be about to [Music] escalate nail biting nail biting is a pacifying behavior used to relieve stress especially common among individuals who feel insecure the intensity of nail biting often reflects the level of stress finger tapping when someone Taps their fingers on a table or their leg in a repetitive manner it typically indicates impatience they may be waiting for someone to arrive or for an opportunity to speak Hands In Pockets placing hands in one’s pockets is often done for comfort and it can also indicate a desire for security or self assurance while placing Hands In Pockets can provide Comfort it’s important to note that this gesture can sometimes make you appear more suspicious or untrustworthy to others massaging of a closed fist when one hand forms a fist and the other massages it this gesture often indicates significant worry or stress it’s commonly seen in high stress environments such as poker games or stock trading where there’s a risk of substantial loss speaker’s fist when someone makes a fist and moves it like a hammer while speaking it usually signifies pent up emotions or strong energy behind their words TP finger rub interlacing fingers and rubbing them back and forth is a sign of extreme stress or that something is seriously wrong this gesture suggests higher stress levels than other body language cues interlaced fingers with Palms pushing when someone interlaces their fingers and pushes their palms in various directions such as away from the body to towards the face or downwards it’s often a stress relief gesture this behavior is frequently seen after a traumatic experience pening preening is any adjustment or movement meant to fix one’s appearance such as adjusting a tie fixing hair or reapplying lipstick we tend to do this when we’re in social situations with people we want to impress hair pring this behavior is especially common when we’re interested in someone nearby moving or adjusting one’s hair can increase the chance of catching a romantic interest’s attention Joe Navaro notes that even small actions like adjusting one’s jacket before a jewry enters can create a more favorable impression dismissive pening this form of preening often done in a dismissive or dis dis respectful manner is used to convey disinterest in the person speaking for example a child picking lint off their shirt while being lectured by a parent signals a lack of respect or attention one hand on leg with elbow out when someone sits with one hand on their leg and their elbow sticking out it’s typically a display of high confidence and a territorial stance as it takes up more space nail flicking this gesture involves curling the fingers and flicking the nails against the thumb often a sign of nervousness or stress frequent nail flicking May annoy others due to the movement and sound Namaste placing Palms together in front of the chest with a slight bow commonly seen in South Asian countries like India Nepal and Thailand is a respectful and formal greeting known as Namaste handholding handholding is often reserved for Intimate Relationships family or very close friends the frequency of handholding in a couple can indicate the level of intimacy observing which hand is on top can sometimes suggest who is more dominant in the relationship okay sign when someone holds the tip of their index finger and thumb together to form a circle creating the okay sign it generally means okay or things are fine in the US in Mediterranean regions however this gesture is often used to emphasize specific points during conversation politicians thumb this gesture involves extending the arm and pressing the thumb against a curled index finger it’s frequently used by US politicians to reinforce a point during speeches reluctance to touch with palm when someone touches another person with their fingers instead of their palms it can indicate underlying issues for example a parent who touches a child this way may lack warmth and couples with relationship issues often avoid Palm contact while happy couples typically use their palms to touch raising one shoulder when someone raises one shoulder higher to their ear especially while a answering a question it’s usually a sign of low confidence in their answer in business negotiations this gesture might indicate that there’s room for negotiation on price or terms shoulder interest when someone slowly raises one shoulder tilts their head slightly and makes direct eye contact it’s a sign of Interest they could be intrigued by the topic of discussion or the person they’re talking to holding shoulders High Turtle effect raising both shoulders and holding them high for an extended period often referred to as the turtle effect gives the appearance of a scrunched down head this is a sign of low confidence as though the person is trying to hide shoulder shrug a quick raising and dropping of both shoulders indicates uncertainty or a lack of knowledge about the answer to a question the faster this gesture is performed the more likely it is that they genuinely don’t know shoulder rubbing when someone reaches across to rub or scratch the opposite shoulder or drags their hand from shoulder to Mid chest it’s usually a stress relieving gesture this movement is often seen during stressful situations like interviews shoulders widening wider shoulders convey confidence and strength people often stand up straight and broaden their shoulders when they’re around someone they admire or when they’re preparing for something important this is also why suits and military uniforms often have shoulder pads to enhance this effect please why not gesture this gesture involves raising both shoulders with Palms facing up and the head slightly tilted often seen when someone is pleading such as children begging parents or athletes appealing to referees it’s a sign of intreaty bowing Boe which involves lowering the shoulders forward doesn’t have to be a full 90° bow to convey respect even a slight bow carries significance and is common in many Asian cultures hugging hugging is a universal gesture of closeness and positive emotion it’s often used for greetings and farewells to gauge the true feelings of people hugging observe their facial expressions during the Embrace arms against body with flexed hands when someone presses their arms against their body and bends their wrists to form a near 90° angle it usually indicates excitement that they’re trying to contain this movement is often accompanied by raised shoulders and a positive facial expression arms elevated when people experience intense positive emotions they often raise their arms high for example someone might jump out of a chair with their arms up after hearing they got a job or after their favorite sports team wins A match arms held behind back holding both hands behind the back while standing is a gesture commonly associated with royalty such as kings and queens it suggests a desire for space and can make a person appear distant and unapproachable in Social settings it’s usually better to avoid this posture arms stiffening when someone keeps their arms stiffly at their sides with minimal movement it’s a sign they are experiencing negative emotions like fear or extreme nervousness exposing armpits movements that expose the armpit like scratching the back of the head or placing an arm on a chair often signal Comfort or even romantic interest however if the person feels uncomfortable they’ll instinctively cover their armpits arm Crossing self- hugging according to Joe Navaro people cross their arms for various reasons not always because they dislike something self hugging is a a common reason providing comfort and often done while waiting in line arm Crossing protection when someone crosses their arms for protection it’s usually due to feeling threatened or nervous they instinctively cover the vulnerable belly area look at their face and how tense their arms are to determine if they’re Crossing for protection arm Crossing self-restraint people sometimes cross their arms to restrain themselves when dealing with strong negative emotions like after learning they missed a flight pay close attention to facial expressions and tone of voice to spot this type of arm Crossing arm Crossing dislike sometimes crossed arms indicate dislike for someone or something nearby to confirm this observe if their feet or torso are turned away from the person they interacting with arm Crossing massaging when someone crosses their arms and starts massaging one arm with the other hand it’s often a sign of stress or worry this movement is a pacifying behavior meant to calm them down arm Crossing holding wrist this gesture involves crossing the arms halfway and grasping the opposite wrist it’s commonly seen when someone is dealing with difficult information like an interviewee faced with a tough question or a poker player with a weak hand arm spreading when a person spreads their arms over objects around them like chairs or tables it’s a territorial display indicating confidence and high status people tend to withdraw their arms and take up less space when someone of higher status enters the room elbows widening bending the elbows to take up more space such as with arms a Kimbo or raising elbows while speaking is a territorial sign that conveys confidence it can also emphasize points being made elbows narrowing when someone reduces the space their elbows take up it’s usually a sign of insecurity or low confidence elbows interlocking this gesture where two people interlock arms is often seen while walking or sitting together it suggests a private conversation and a high level of comfort between the two individuals wrist exposure the wrist is a vulnerable area so people often cover it keeping it face down exposing the underside of the wrist is typically reserved for those with whom they feel comfortable Goosebumps Goosebumps occur when the skin around pores Rises slightly often due to cold temperatures however they can also appear when someone feels fear or is experiencing intense emotions standing hairs this refers to when lighter body hairs particularly on the arms and neck stand up due to fear or strong emotions spotting this in someone else is a clear sign that they’re extremely scared excessive sweating people under stress tend tend to sweat more especially in areas like the armpits and neck if you notice someone sweating heavily outside of physical activity or hot weather it could indicate that they’re nervous or hiding something border patrol officers often look for this sign when deciding who to stop and inspect practice to practice reading body language try rewatching this video with the audio muted and the text hidden this exercise can help you gauge how the actors feel based on body language alone reinforcing what you’ve learned so far stay tuned for more insights into reading body language effectively
